Kodda: Your Path to a Healthier You
Kodda is a lifestyle app developed by Seguros Tecnologicos de Mexico S.A.P.I. de C.V. for iPhone users. It aims to help you become your healthiest self, one step at a time.
With Kodda, there's no need to go on a strict diet, spend hours at the gym, or meditate for 45 minutes. The app adapts to your time and space, allowing you to gradually improve your habits.
So how does Kodda work? First, you'll complete a questionnaire designed by health experts. Based on your goals, the app will recommend four habits for you to start with. You can also add additional habits if you'd like, but remember that the more you add, the harder they may be to maintain.
Kodda provides reminders and guided activities to help you stay on track with your habits. As you progress, you'll start to notice changes in your mind, body, energy levels, sleep, and more.
The app offers a variety of habits across different categories. For mental health, you can choose from meditation, breathing exercises, writing, and reading. For physical health, options include yoga, strength training, cardio, and flexibility. And for dietary health, you can focus on drinking water, eating fruits, and consuming vegetables.
Kodda values your feedback to improve the app and help more people improve their habits. It also offers optional integration with Health Kit and Apple Health. By connecting with Health Kit, you'll receive more accurate statistics for each habit, specific health information, and a history of your activities within the app.
Start your journey to a healthier you with Kodda, and remember, there's always room for improvement.
